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Probiotics have become increasingly popular as a way to improve gut health. But can these beneficial bacteria actually help you shed those extra pounds? The research is mixed, with some studies suggesting that probiotics may play a role in weight management while others show minimal effect. It's believed that probiotics may influence your metabolis
To run efficiently, our body needs proper nutrition. As with any high-performance machine, our bodies run on the fuel we provide. Organic foods have that high-quality fuel to offer. You might be surprised to know, but not all calories are the same. The energy yield of organic foods is much higher than its processed counterparts. Take for instance